by Brandy Abalos A home should be a place where all those who live there can rest and relax. However, sometimes it just adds to life's stress with unmanageable clutter and uncomfortable areas. This reality
by Brandy Abalos Music can dramatically affect the body, especially emotions like stress. Upbeat music can create positive feelings. A slower tempo can be soothing. Music is an effective tool to reduce stress and improve
by Danny Feldman, Lewis & Feldman Aging, and everything that comes with it, are unavoidable. However, studies have shown that there are ways for aperson to protect themself from cognitive decline. Physical Activity/Exercise– People who
by Tatum Halligan, D'Amore Law As temperatures drop, it’s normal to struggle to find the motivation to exercise. Avid fitness buffs, beginners and everyone in between find it challenging to endure the cold weather and
by Keith Dozier Helping children develop gratefulness for their experiences is one of the greatest gifts adults can offer to the young ones they love. Even very young people can easily learn the social norm
by Brittani L. Schanstine Nearly 5 million children in the U.S. have a mental illness that significantly interferes with their daily lives. Children develop many of the same mental health conditions as adults. However, since
by Brandy Abalos Nearly every child will have a tantrum at one point or another. They are prevalent in 2-and-3-year-olds in the toddler stage. They can be very frustrating and even embarrassing if they occur
by Grace Smithwick It happens all the time: You have too many busy days in a row and realize your stress levels are rising to unmanageable levels. In short order, you find yourself desperately needing
by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most
by Diane Masiello Stress is a state of mind. Thus, the best tools to relieve stress are those which draw attention away from thoughts and activate one or more of the five senses. Exercise: All
