by Julie Ann Bernstein, RDN/LD “Let food by thy medicine and medicine be thy food.” It seems Hippocrates had the right philosophy. Food and nutrition play a huge role in health and wellness. According to
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So far Judy Chaney has created 33 blog entries.
by: Sarah Buron There is nothing better than enjoying a delicious meal at one of your favorite restaurants. At the same time, cooking at home makes it much easier to control exactly what is going
by Rachel Gore According to the National Sleep Foundation, nearly one in four American couples sleep in separate beds or bedrooms. Before chalking this up as a “bad sign” or something only people in failing
By: Michael J. Swanson Everyone is bound to make a few financial mistakes in their lives, but the more you plan, the more successful you will be. Here are six common financial mistakes and how
by Chris Cutrali Most “new mothers” feel added stress during pregnancy as the due date nears. Learning to balance a family, work, friends and your relationship can become challenging when a big change is on
by Marc McCallister If you are reading this, you may be like many others; you feel overwhelmed by the demands for your time. The relentless struggle to balance work appointments, kids’ activities, doctors’ appointments and
by Rachel Gore Most contact-wearers know that it's not recommended to sleep with contact lenses in, yet a majority of the 45 million people in the U.S. who wear them do it at least once.
by Whitney Butcher People ages 60 and older account for over half of the reported cases of shingles in the U.S. and are most at risk for developing the viral infection. The painful and potentially
by Jeff Gutkowski You don’t have to be a germaphobe to want to keep your family as healthy as possible, but the reality is that your home is a vast breeding ground for illness-causing germs.
by Jordyn Burnell In recent years, our culture has become increasingly focused on mental wellness, with Americans shelling out a projected $238.4 billion on mental health services in 2020. And while there is absolutely no