Tips to Optimize Muscle Recovery

Have you ever had a day where every muscle in your body ached? Whether you are an occasional runner or fitness fanatic, you should consider muscle recovery as a very important factor to optimize your health.


Health Benefits When Taking a Hiatus from Alcohol

In 2018 the National Survey on Drug Use and Health (NSDUH) reported that 14.4 million adults suffered from Alcohol Use Disorder. Alcohol abuse or excessive use is linked to a myriad of illnesses, death and socio-economical consequences.


“Flossing” Your Nerves

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Breathing Techniques to Alleviate Anxiety

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Know These 8 Symptoms of Type 2 Diabetes

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Fresh vegetables on a cutting board

Eat Well. Live Well.

Dieting does a body good and bad

The methods of dieting can vary, but the goals are almost always the same—feel better and lose weight. But whatever the goals may be, some effects of dieting on the body are immediate, and others show up over time. Some are positive, and some are negative.


“The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow

“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

Greg Anderson