Tips To Avoid Back Pain While Riding Your Spin Bike

Spin cycling is a great form of exercise. It allows you to select from many types of workouts, from intense cardio to low-impact rides. The more you get on your spin bike, the more you will crave the feeling of healthy exertion. Soon, you will likely find yourself setting goals and striving to beat your personal bests.

While the challenges presented by a spin bike can be great for your health, it is impossible to ignore one complaint by frequent cyclers—back pain. Here are some tips to avoid back pain while riding your spin bike.

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Get Back on That Horse: Tips on Restarting an Exercise Program

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8 Science-Backed Ways To Lower Your Stress Right Now

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Let’s Get (Reasonably) Happy

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Health Risks
of Working From Home

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What Risks Do
Wind Farms Bring?

Alternative energy sources like wind power can greatly benefit society; however, there are many risks that wind farms bring to a community. While no industry is perfect, wind farms present many concerns that are often not recognized by those who promote what they feel is a better alternative to fossil fuels. Here are some of the biggest risks of the wind energy industry.

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“The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow

“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

Greg Anderson