In our modern society, most people deal with stress on a daily basis. The American Psychological Association’s “Stress in America” survey, conducted every year since 2007, found that current events, from the immigration crisis to mass shootings, have increased stress levels for all age groups in the country.
Working Toward a Safer Fitness
Find out how you can embrace the lifestyle
These commitments often focus on the want to better our minds, bodies and overall well-being.
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Eat Well. Live Well.
Dieting does a body good and bad
The methods of dieting can vary, but the goals are almost always the same—feel better and lose weight. But whatever the goals may be, some effects of dieting on the body are immediate, and others show up over time. Some are positive, and some are negative.
“The ability to be in the present moment is a major component of mental wellness.”
“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”