Understanding and Managing Anxiety:

Practical Tips and Techniques

Anxiety is a normal and often healthy way to keep safe and alert. However, excessive or persistent anxiety can interfere with a person’s daily life and become a disorder.


Yoga: Benefits to the Mind and Body

Read More

The Power of Positive Thinking:

How Optimism Affects Your Well-Being

Read More

“The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow

“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

Greg Anderson