Joint Friendly Exercise

Joint friendly exercise is extremely important for anyone who has an old injury or has put increased stress on their joints, whether that is due to their job or from having participated in athletics for most of their life. After such experiences, joints can become stiff or sore and require extra care when exercising. Here are some joint-friendly exercises to try if you find yourself experiencing joint pain or discomfort.


3 Ways to Lower Stress During this Pandemic

Find out how you can embrace the lifestyle

People are now working where they live and living where they work. Some intend to return to the office once the pandemic is over, but many may remain remote. Everyone who typically goes into an office every morning has to figure out and adapt to working from home, one day at a time.


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Fresh vegetables on a cutting board

Eat Well. Live Well.

Dieting does a body good and bad

The methods of dieting can vary, but the goals are almost always the same—feel better and lose weight. But whatever the goals may be, some effects of dieting on the body are immediate, and others show up over time. Some are positive, and some are negative.


“The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow

“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

Greg Anderson