Spin cycling is a great form of exercise. It allows you to select from many types of workouts, from intense cardio to low-impact rides. The more you get on your spin bike, the more you will crave the feeling of healthy exertion. Soon, you will likely find yourself setting goals and striving to beat your personal bests.
While the challenges presented by a spin bike can be great for your health, it is impossible to ignore one complaint by frequent cyclers—back pain. Here are some tips to avoid back pain while riding your spin bike.