6 Heart Healthy Exercises

One of the best things you can do for your health is to strengthen your heart, which is a muscle. A stronger heart can lead to lower blood pressure, improved oxygen flow, lower risk of heart attack, lower heart rate, endorphin release and maintaining a healthy weight. The leading cause of death for adults in America is heart disease. Here are five exercises that can help your heart:


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“The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow

“Wellness is not a ‘medical fix’ but a way of living — a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

Greg Anderson