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The Keto Diet
The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.
Do Insta Pot Pressure Cookers Reduce the Nutritional Benefits of Foods?
Insta Pot pressure cookers are the current cooking rage for all types of foods. Insta Pots are able to increase the boiling point of water over conventional cooking methods such as slow cookers, ovens and stove-tops.
Best Apps for Food Journaling
With so many food journaling apps to choose from, it may be difficult to narrow down the app that suits your lifestyle, personality, and nutritional goals.
Texting and Walking – It’s Dangerous and Deadly
Sending or reading a text message can take up to 4.6 seconds. As you are walking, even at a slow speed, you travel some distance without paying attention to where you are going.
How to Handle a Defiant Child
All parents have been there. Your child throws a tantrum at the worst time. Talks back in front of others. You’re embarrassed, enraged and at a loss all at the same time.
When Is It Time for Couples Therapy?
No one goes into a relationship with the tools and knowledge needed to manage the many challenges that are to come. There is no “how to” book to purchase with step-by-step instructions or even to tell you when to seek help or counseling.
Financial Security: Best Places for Retirement
Thinking about retirement? While “when” is often the main question, choosing the right retirement destination can make all the difference.
What Metabolism Looks Like As You Age
It seems to be a given. Everyone says it: “As you age, your metabolism slows down.” But why? Well, we’ve taken a look at the science and explain it.
Vaping is Not a Healthy Alternative to Anything
E-cigarettes are now the most commonly used form of tobacco by youth in the U.S., according to WebMD. And dual use, or using both e-cigarettes and conventional cigarettes, is common among youth and young adults 18-25 years of age.
15 Things People Don’t Realize They’re Doing Because of Depression
Many people believe that depression is easily identifiable, manifesting itself as persistent sadness that doesn't go away. They make assumptions about how someone struggling with depression will look and behave.
FYI, Your Water Bottle is Gross
by Stephanie Andre Bad news for those who carry a
How ADHD Can Display Differently: Boys vs. Girls
Attention Deficit/Hyperactivity Disorder (ADHD) is a condition that affects adults and children nationwide. Various medical and governmental agencies estimate that between five and 11 percent of children in the United States suffer from ADHD.
Training Yourself to Exercise in the A.M.
How do we jump start our early morning training journey? First, if you’re considering exercising in the morning, you’re probably driven by a lifestyle change of some sort.
What to Eat Before, During and After Your Workout
Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
Work from home? How to stay focused and productive
It’s hard enough to stay focused when working in an office. The pressure of the boss walking by or fellow employees watching is enough to keep most people on task.