Archives 2018-04-11T17:50:46+00:00

Archives

The Keto Diet

The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.

When Is It Time for Couples Therapy?

No one goes into a relationship with the tools and knowledge needed to manage the many challenges that are to come. There is no “how to” book to purchase with step-by-step instructions or even to tell you when to seek help or counseling.