Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
It’s hard enough to stay focused when working in an office. The pressure of the boss walking by or fellow employees watching is enough to keep most people on task.
The methods of dieting can vary, but the goals are almost always the same—feel better and lose weight. Some effects on the body are immediate, whether positive or negative.
We all know we should get a good night’s sleep,yet most of us don’t. Take a closer look at what happens to your body and mind when you cheat on sleep.
Tired of renting and seeing the money you’re spending on rent each month could go towards owning your dream home, but maybe the thought of going through the home-buying process scares you?
With the rise of the #MeToo movement, the news and social media are inundated with stories about sexual harassment and assault. Undoubtedly, she will see these stories, too.
Having an expert on your side is always a good idea. The right financial advisor can make the difference between a comfortable retirement and not being able to retire at all.
When looking for a snack, what do you reach for? Does your food craving change at the movie theater, in the middle of a tough workday, or settling in after a big meal?
In this article, we’ll share eight surefire ways to bring your body back to health after more than your fair share of alcohol.
Did you know that various wineries have now begun producing reduced-calorie wines? Some current low- calorie wine producers are Skinnygirl, Skinny Wine, Weight Watchers, FitVine, and some foreign brands.
Not all children follow the same path to concussion recovery, nor do they have the same predictors for returning to normal activity, according to a new study.
Cynophobia is a term for a fear of dogs. So what can one do to overcome this fear? First, one must understand the fear and extent of it.
Given the advancements in identifying one’s ancestry using online resources, it should not be surprising to learn that there has been a lot of social media noise about the so-called ancestry kits.
When considering your options for retirement, certain investments tend to come to mind, such as 401(k) and IRAs. However, estate planning is one invaluable investment that tends to be overlooked—often until it is too late.
Can dressing improperly at work threaten your security in your job? Does the new landscape of sexual harassment shaming mean that we no longer blame the woman for “asking for it” when she is harassed and wearing sexy clothing?