The Benefits of Air Frying

We all need to embrace the fact that Americans love fried foods. Now, air fryers are everywhere, promising health and lifestyle benefits while allowing us to enjoy what previously were artery-clogging, fat-laden, fried foods. But does an air fryer deliver on the promised fried food experience without the adverse health side effects?

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Are Plant-Based Diets Really the Way to Go?

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Keto Diet – The Pros and Cons

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A collection of spices in small bowls

Salty or Sweet

What You Crave May Tell You Something

When you are looking for a snack, what do you usually reach for? Does your food craving change if you are at the movie theater, in the middle of a tough work day, or settling into a comfortable chair or couch after a big meal?

While the scientific literature is not conclusive as to whether individual food cravings can be causally linked to nutrient insufficiencies, an individual’s relationship with food cravings clearly represents a unique biopsychosocial matrix. Like anything, it can be complicated.

“Our bodies are our gardens our will are our gardeners.”

William Shakespeare

“The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger among our children.”

Tom Vilsack