The Impact of Processed Foods on Nutritional Health

When we think of processed foods, we think of foods like pre-packaged crackers or sausage. However, the USDA defines “processed” as a food with any changes to its natural state. “Changes” can include washing, cutting, freezing or putting food in a package. It can also mean that the food has added preservatives, salt, sugar, fats or other additives. This definition means that almost every food we consume is processed.

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The Importance of Vitamins and Minerals for Overall Health

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Health Benefits of Turmeric

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“Our bodies are our gardens our will are our gardeners."

William Shakespeare

“The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger among our children."

Tom Vilsack