Sugar Addiction

The average American consumes 2-3 times more added sugar than the American Heart Association’s maximum recommendation. For men, the AHA recommends no more than 36 grams or 9 teaspoons per day. The AHA caps it at 6teaspoons or 25 grams for women.

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How to Read Nutrition Labels

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Storing Food Safely

How to Make it Last Longer and What the Dates Mean

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Are Multivitamins Really Helpful?

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“Our bodies are our gardens our will are our gardeners.”

William Shakespeare

“The lack of access to proper nutrition is not only fueling obesity, it is leading to food insecurity and hunger among our children.”

Tom Vilsack