by Cheryl Pope I wish: I’d had the courage to live a life true to myself, not the life others expected of me. I hadn’t worked so hard. I’d had the courage to express my
by Reid Cannon What we eat has a profound impact on how we feel mentally and emotionally. A balanced diet rich in nutrients like vitamins, minerals and antioxidants can significantly improve your mood, focus and
by David Hiestand Sleep is a basic human need. Few organisms on the planet do not have a rest period at some point within 24 hours. Humans have evolved to experience sleep at night, following
by Sheila Hiestand “An apple a day keeps the doctor away” is an idiom most people learn from an early age. But what if it were “A workout a day keeps depression away?” Would people
by Brandy Abalos Anxiety is a normal and often healthy way to keep safe and alert. However, excessive or persistent anxiety can interfere with a person’s daily life and become a disorder. What Is Anxiety?
by Brandy Abalos Turmeric has many proven health benefits. Curcumin, the active ingredient in turmeric, can benefit the body and brain in many ways. In fact, it may be one of the most effective nutritional
by Brandy Abalos Yoga is an ancient meditation practice that can benefit many people. It offers a retreat from many people’s chaotic and busy lives.There are multiple types of yoga. Experts agree that every type
by Caitlin O'Donnell Losing abilities one depends on, even temporarily, is a huge blow. The stress of court, missing work and mounting medical bills are only the beginning of the emotional and psychological impact of
by Caitlin O'Donnell There is plenty of advice on financially preparing for retirement, but most people don’t prepare for retirement in other areas of life. For example, it’s common for a retiring person to say
by JR Whaley of Whaley Law Firm While parents have had to deal with and attempt to raise teenagers successfully for eons, this is the first generation of parents who have ever had to do
