6 Heart Healthy Exercises
Eva Sumner2023-08-14T18:15:04+00:00by Sarah Buron at Bradshaw and Bryant One of the best things you can do for your health is to strengthen your heart, which is a muscle. A stronger heart can lead to lower blood
Get Up and Go! 7 Ways to Establish a Healthy Morning Routine
Eva Sumner2023-08-14T15:20:41+00:00by Lily Grace We’ve all worked with that one person who rises with the sun and sends their first emails at 4:30 AM. Whether this is your goal or not, something must be said for
Emergency POV: Not All Hospitals Are the Same
Eva Sumner2023-08-11T15:52:18+00:00by Charles Murray at Murray and Murray A medical concern may arise for a loved one in the middle of the night, and someone decides to call for help. When an emergency strikes, we call 911.
Common Skin Problems and Tips on How To Deal With Them
Eva Sumner2023-08-11T13:24:21+00:00by Brandy Abalos The skin is the largest organ of the human body. Since it protects the entire body, it’s essential to take care of it to ensure its health and longevity. There are some
Navigating Food Labels: How to Make Informed Choices
Eva Sumner2023-08-09T16:45:03+00:00by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
Do’s and Don’ts of Sleep Hygiene
Eva Sumner2023-05-22T16:38:21+00:00by Caitlin O'Donnell DO Wake up at the same time every day. Enjoy sunlight by going outside or letting it in through a window daily. Exercise at least 3 hours before bed. Moving uses excess
Why Spicy Food is Good For Your Health
Eva Sumner2023-05-19T15:28:43+00:00by Tobi Millrood of Kline & Specter It’s hard to walk down the grocery store aisles these days without seeing food packaging that promotes health benefits. “Cheerios will lower your cholesterol!” “Eat ketchup and make
How to Proceed If You Have Mold
Eva Sumner2023-05-15T17:08:08+00:00Mold exposure can cause various adverse health effects, including sneezing, congestion, eye and throat irritation, coughing or wheezing, worsening of asthma symptoms and skin irritation. Vulnerable populations, such as those with mold allergies, chronic lung
Small Changes That Dramatically Improve Your Health
Eva Sumner2023-05-10T17:23:41+00:00by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
How to Make Your Home Feel More Peaceful
Eva Sumner2023-03-09T19:24:54+00:00by Brandy Abalos A home should be a place where all those who live there can rest and relax. However, sometimes it just adds to life's stress with unmanageable clutter and uncomfortable areas. This reality