by Keith Dozier of Wm. Keith Dozier

Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things that can improve health.
Drink more water
Drinking water is one of the easiest ways for a person to improve their health. The body needs water to function correctly, and not drinking enough can lead to dehydration, which can cause fatigue, headaches and dry skin. Drinking water can also prevent overeating because it makes a person’s stomach feel fuller. It is ideal to avoid sugary drinks and drink at least eight glasses of water daily.
Take a walk
Physical activity is crucial for our health. Walking is a simple way to add physical activity to a busy routine. Walking can help improve mood, reduce stress, and boost energy. A daily 30-minute walk can improve physical and mental health.
Get enough sleep
Getting enough sleep is essential for good health. Lack of sleep can cause poor concentration, mood swings and fatigue. Doctors recommend that adults get at least 7-9 hours of sleep per night. Establishing a bedtime routine can help improve sleep quality. Going to bed and waking up at the same time every day helps regulate the body’s internal clock.
Eat more fruits and veggies
Fruits and vegetables are excellent sources of vitamins and minerals the body needs to function correctly. They also contain fiber, which can help a person feel full and prevent overeating. Try to include at least one serving of fruits and vegetables in each meal. Fruits and vegetables also make for a healthy snack.
Practice mindfulness
Practicing mindfulness can improve mental health by reducing stress. Mindfulness is when a person focuses on their thoughts and feelings to be present in the moment. Meditation, deep breathing and yoga are common ways to practice mindfulness.
Limit screen time
Spending too much time in front of a screen can harm a person’s health. It can cause eye strain, headaches and poor posture. Taking breaks from the screen every 20-30 minutes is imperative to give the eyes and body a break. Those who cannot reduce their screen time due to work or school can benefit from a sit-stand desk.
Reduce sugar intake
Eating or drinking too much sugar can lead to tooth decay and weight gain, increasing the risk of developing chronic diseases. Avoiding sugary drinks and snacks is essential to reducing one’s sugar intake. Opt for healthier snacks such as fruits and nuts.
Practice good hygiene
Practicing good hygiene is essential for a person’s health. Regular hand washing can reduce the risk of getting sick.
Spend time outdoors
Spending time outdoors can positively impact mental health. Sunlight can help improve mood and reduce stress. Try to spend some time outside every day, even if it’s only for a few minutes. Walking, sitting in the park and gardening are all great ways to spend time outside.
Stay connected
Staying in touch with friends and family can help improve mental health. Social isolation can often cause loneliness and depression. Calling or texting friends and family often can prevent the loneliness and depression that social isolation causes. Another option is joining a social group or a club to meet new people and make friends.In conclusion, small changes can significantly affect a person’s health. It is simple for someone to improve their physical and mental health by incorporating these small things into their daily routine.