Small Ways to Take Off the Pounds


by Justin Curcio There are no shortcuts to losing weight and keeping it off, but it might not be as hard as you think. The longstanding principle of proper diet and exercise has been proven

Small Ways to Take Off the Pounds2020-09-08T17:34:39+00:00

10 Posts for a Healthy Summer


by Margie Coghill Summer is a great time to focus on health and fitness. The sunny weather and warmer temperatures make it easy to enjoy the outdoors and take advantage of the season. Head outside

10 Posts for a Healthy Summer2020-09-08T17:31:18+00:00

Healthiest Fats


by Wayne Parsons Dietary fats cause high cholesterol levels, which in turn causes plaque formation in heart arteries, increasing heart attacks and strokes, which are the leading cause of death for men and women in

Healthiest Fats2020-10-12T21:38:27+00:00

Tips to Working Out at Home


by Sarah Buron In the current world we are living in, it is more important than ever that we utilize the option of working out from home. While it can be a bit of an

Tips to Working Out at Home2020-10-12T21:43:57+00:00

How Childhood Gymnastics Can Help Your Child


by Tim Seeger Parents are frequently putting their children in youth sports, from soccer to tee-ball to basketball to develop their athletic ability, coordination and teamwork. While these activities have their benefits, children can obtain

How Childhood Gymnastics Can Help Your Child2020-08-05T20:09:15+00:00

Intermittent Fasting Diet: What is it?


by Justin Curcio Intermittent fasting is exactly what it sounds like—fasting intermittently. Experts have praised the healthy benefits of intermittent fasting, which include weight loss, increased energy levels and improved digesting. By limiting your body’s

Intermittent Fasting Diet: What is it?2020-06-01T19:52:02+00:00
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