Foods to Help the Immune System


by Sarah Dean With colder weather just around the corner, our immune systems could all use a boost to help protect us against the misfortune of flu season and the common cold that becomes more

Foods to Help the Immune System2021-02-11T18:20:42+00:00

Smart Home Devices for a Healthier Home


By Rachel Gore As technology continues to evolve, so do the breadth of options we have for making our homes “smart.” While most people have heard of smart voice assistants like Amazon’s Alexa that is

Smart Home Devices for a Healthier Home2021-02-11T18:20:12+00:00

Types of Yoga and Their Benefits


by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most

Types of Yoga and Their Benefits2021-01-15T18:17:34+00:00

Safety Tips For Runners


by Logan Wood With COVID-19 rates spiking, Americans face another period of lockdown and seclusion from loved ones, jobs, school, etc. According to the CDC, this seclusion not only negatively affects mental health but also

Safety Tips For Runners2021-01-13T15:48:38+00:00

Healthy Habits to Optimize Your Immunity


by Mark M. Bello In the last ten months, most people have been doing everything possible to stay healthy—social distancing, wearing a mask and practicing proper hygiene. However, there is so much more that each

Healthy Habits to Optimize Your Immunity2021-01-11T15:29:06+00:00

Mental Health: The Impact of 2020


by Yvette C. Hammett Anxiety is more than just a feeling. It is a mental illness suffered by as many as one in five Americans. Issues such as anxiety and depression are exacerbated by ongoing

Mental Health: The Impact of 20202021-01-04T21:04:13+00:00

Ways to Eat Healthier on a Budget


by Joshua M. Neuman On April 15, 1955, Ray Kroc opened his first McDonald's franchise in Des Plaines, Illinois. Kroc had purchased the chain from Richard and Maurice McDonald, who had opened their first McDonald's

Ways to Eat Healthier on a Budget2020-12-15T14:15:22+00:00
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