by Charles Murray at Murray and Murray A medical concern may arise for a loved one in the middle of the night, and someone decides to call for help. When an emergency strikes, we call 911.
by Brandy Abalos The skin is the largest organ of the human body. Since it protects the entire body, it’s essential to take care of it to ensure its health and longevity. There are some
by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
by Caitlin O'Donnell DO Wake up at the same time every day. Enjoy sunlight by going outside or letting it in through a window daily. Exercise at least 3 hours before bed. Moving uses excess
by Tobi Millrood of Kline & Specter It’s hard to walk down the grocery store aisles these days without seeing food packaging that promotes health benefits. “Cheerios will lower your cholesterol!” “Eat ketchup and make
Mold exposure can cause various adverse health effects, including sneezing, congestion, eye and throat irritation, coughing or wheezing, worsening of asthma symptoms and skin irritation. Vulnerable populations, such as those with mold allergies, chronic lung
by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
by Brandy Abalos A home should be a place where all those who live there can rest and relax. However, sometimes it just adds to life's stress with unmanageable clutter and uncomfortable areas. This reality
by Caitlin O'Donnell Do: Determine your purpose. Do you want to become more flexible? Lose weight? Build muscular strength? Improve balance? Find out where your fitness level is before you start so you can measure
by Brandy Abalos Nutrition is all about biology and chemistry. Knowing how key nutrients affect the body improves a person's ability to understand their health. Many people who strive to become healthier focus on six
