Financial Security: Best Places for Retirement
Tammie McKay2018-08-01T18:10:51+00:00Thinking about retirement? While “when” is often the main question, choosing the right retirement destination can make all the difference.
What Metabolism Looks Like As You Age
Tammie McKay2018-08-01T17:54:26+00:00It seems to be a given. Everyone says it: “As you age, your metabolism slows down.” But why? Well, we’ve taken a look at the science and explain it.
Vaping is Not a Healthy Alternative to Anything
Tammie McKay2018-08-01T16:45:07+00:00E-cigarettes are now the most commonly used form of tobacco by youth in the U.S., according to WebMD. And dual use, or using both e-cigarettes and conventional cigarettes, is common among youth and young adults 18-25 years of age.
15 Things People Don’t Realize They’re Doing Because of Depression
Tammie McKay2018-08-01T16:00:49+00:00Many people believe that depression is easily identifiable, manifesting itself as persistent sadness that doesn't go away. They make assumptions about how someone struggling with depression will look and behave.
FYI, Your Water Bottle is Gross
Tammie McKay2018-08-01T15:35:13+00:00by Stephanie Andre Bad news for those who carry a reusable water bottle everywhere they go. While you should be congratulated for your dedication to the environment and hydration, you may want to also consider
How ADHD Can Display Differently: Boys vs. Girls
Tammie McKay2018-08-01T15:15:42+00:00Attention Deficit/Hyperactivity Disorder (ADHD) is a condition that affects adults and children nationwide. Various medical and governmental agencies estimate that between five and 11 percent of children in the United States suffer from ADHD.
Training Yourself to Exercise in the A.M.
Tammie McKay2018-08-01T14:18:35+00:00How do we jump start our early morning training journey? First, if you’re considering exercising in the morning, you’re probably driven by a lifestyle change of some sort.
What to Eat Before, During and After Your Workout
Tammie McKay2018-07-31T19:27:38+00:00Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
Work from home? How to stay focused and productive
Tammie McKay2018-04-12T12:35:48+00:00It’s hard enough to stay focused when working in an office. The pressure of the boss walking by or fellow employees watching is enough to keep most people on task.
Looking to lose some weight? Dieting does a body good and bad
Tammie McKay2018-04-12T15:40:47+00:00The methods of dieting can vary, but the goals are almost always the same—feel better and lose weight. Some effects on the body are immediate, whether positive or negative.