About Tammie McKay

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So far Tammie McKay has created 37 blog entries.

The Keto Diet


The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.

The Keto Diet2018-08-06T19:20:22+00:00

How to Handle a Defiant Child


All parents have been there. Your child throws a tantrum at the worst time. Talks back in front of others. You’re embarrassed, enraged and at a loss all at the same time.

How to Handle a Defiant Child2018-08-01T19:16:40+00:00

When Is It Time for Couples Therapy?


No one goes into a relationship with the tools and knowledge needed to manage the many challenges that are to come. There is no “how to” book to purchase with step-by-step instructions or even to tell you when to seek help or counseling.

When Is It Time for Couples Therapy?2018-08-01T18:37:11+00:00