Sleep deprived? What happens to your body and mind
Tammie McKay2018-04-12T12:41:46+00:00We all know we should get a good night’s sleep,yet most of us don’t. Take a closer look at what happens to your body and mind when you cheat on sleep.
Salty or sweet: what you crave may tell you something
Tammie McKay2018-04-12T12:44:58+00:00When looking for a snack, what do you reach for? Does your food craving change at the movie theater, in the middle of a tough workday, or settling in after a big meal?
8 ways to help get rid of a hangover
Tammie McKay2018-04-12T12:46:36+00:00In this article, we’ll share eight surefire ways to bring your body back to health after more than your fair share of alcohol.
Concussion recovery: one size does not fit all in children
Tammie McKay2018-04-11T01:22:28+00:00Not all children follow the same path to concussion recovery, nor do they have the same predictors for returning to normal activity, according to a new study.
How to overcome a fear of dogs
Tammie McKay2018-04-12T12:48:44+00:00Cynophobia is a term for a fear of dogs. So what can one do to overcome this fear? First, one must understand the fear and extent of it.
Apple cider vinegar: a glass a day can do quite a lot
Tammie McKay2018-04-12T12:49:11+00:00Apple cider vinegar is regarded as a simple and ancient miracle elixir. It is linked to curing everything from the common cold to hiccups, as well as promoting youthful skin, removing toxins, assisting digestion, and weight loss.
40-plus? diet changes you should make for better health
Tammie McKay2018-04-12T12:50:33+00:00The human body will change as we age. It becomes easier to put weight on and harder to take it off because the metabolism slows down.