by Ally Aletha When unregulated, stress has us reaching in the wrong direction, toward toxic people, places and things as a means of comfort. For many, this means processed foods that do more harm than
by Crystal Consylma We have all experienced the dreadful discomfort and pain that nags us at the worst time. Our head aches and feels like it wants to explode. Are you able to tell if
by Margie Coghill Have you ever had a day where every muscle in your body ached? Whether you are an occasional runner or fitness fanatic, you should consider muscle recovery as a very important factor to optimize your
by Katherine Allen The incidence of Type 2 diabetes is increasing worldwide. According to the International Diabetes Federation, more than 400 million people were living with diabetes by 2015. The World Health Organisation (WHO) has
by Colleen M. Story, Chaffin Luhana The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 60 to 70 million people are affected by digestive diseases in the U.S. These include serious
by Rachel Gore The connection between mental and physical wellness cannot be understated, yet it’s not often that we stop to think about how closely related they actually are. Physical illnesses, injuries, ailments or conditions can bring
by Rachel Gore As technology evolves, wearable devices are broaching into the healthcare, wellness and fitness realm. Even more specifically, they are moving into preventative care, diagnostics and urgent care segment. The market is growing
by J.R. Whaley JJohn Wesley said that, "People don't need to be taught as much as they need to be reminded.” We all “know” what we “need” to do to live a healthier and more
by Frederick Schenk Having grown up in Southern California, I spent much of my youth at the beach. The concept of sun screen was not a part of our vernacular. In fact, rather than slathering
by Diana Eastty We spend the first half of our lives collecting “things,” and it often takes the second half of our lives to get rid of it all. The challenge for most people is
