CBD: Hype or Miracle?
Eva Sumner2019-07-30T15:30:06+00:00Over the course of several decades, cannabis products have gone from being taboo to highly sought-after wellness products.
What Functioning Depression Looks Like
Eva Sumner2019-07-22T16:10:35+00:00Still reeling from the 2014 suicide of Robin Williams, a man who gave joy to millions, the world began to recognize that functioning depression can impact anyone and everyone.
Self-Care Strategies Are Important for Alzheimer’s Caregivers
Eva Sumner2019-07-11T19:18:12+00:00Today, Alzheimer’s is the sixth leading cause of death in the U.S., with deaths from the disease increasing by 123percent between 2000 and 2005.
Fitness and Aging: A Key to Better Health Later in Life
Eva Sumner2019-03-29T14:56:16+00:00We all know that exercise is important. Among other things, it can stave off illnesses, reduce stress and help control weight. Whether we are 20 or 80 years old, we all have days, maybe weeks, and sometimes months, when we do not want to exercise.
15 Things People Don’t Realize They’re Doing Because of Depression
Eva Sumner2018-08-01T16:00:49+00:00Many people believe that depression is easily identifiable, manifesting itself as persistent sadness that doesn't go away. They make assumptions about how someone struggling with depression will look and behave.
What to Eat Before, During and After Your Workout
Eva Sumner2018-07-31T19:27:38+00:00Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
How to start your child’s love of reading
Judy Chaney2018-04-12T13:01:23+00:00A healthy diet and regular exercise are not the only important health habits. Reading has a significant number of benefits as well, including mental stimulation, stress reduction, increased knowledge and more.