Still reeling from the 2014 suicide of Robin Williams, a man who gave joy to millions, the world began to recognize that functioning depression can impact anyone and everyone.
Today, Alzheimer’s is the sixth leading cause of death in the U.S., with deaths from the disease increasing by 123percent between 2000 and 2005.
We all know that exercise is important. Among other things, it can stave off illnesses, reduce stress and help control weight. Whether we are 20 or 80 years old, we all have days, maybe weeks, and sometimes months, when we do not want to exercise.
Many people believe that depression is easily identifiable, manifesting itself as persistent sadness that doesn't go away. They make assumptions about how someone struggling with depression will look and behave.
Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
A healthy diet and regular exercise are not the only important health habits. Reading has a significant number of benefits as well, including mental stimulation, stress reduction, increased knowledge and more.
