Finding Joy in Everyday Life
Louise Flournoy2024-10-08T14:01:04+00:00by Rebecca Gilmore It is often all too easy to succumb to the feeling of being on the hamster wheel of life. We get up, we work, we squeeze in all the family chores and
Cultivating Resilience: Building Emotional Strength and Coping Skills
Louise Flournoy2024-05-14T17:51:19+00:00by Cheryl Pope A marathon is 26.2 miles. The global average completion time is approximately 4½ hours. One foot in front of the other, over and over, is demanding both physically and mentally. In 2019, a
The Role of Gratitude in Enhancing Overall Well-Being
Louise Flournoy2024-05-14T17:42:22+00:00by Kathy Lee Southern women have this down to a science—the art of saying thank you. A gracious and happy southern woman starts almost every statement with a "Thank you" for something. They make writing
Understanding and Managing Anxiety: Practical Tips and Techniques
Eva Sumner2023-11-07T15:53:03+00:00by Brandy Abalos Anxiety is a normal and often healthy way to keep safe and alert. However, excessive or persistent anxiety can interfere with a person’s daily life and become a disorder. What Is Anxiety?
Get Up and Go! 7 Ways to Establish a Healthy Morning Routine
Eva Sumner2023-08-14T15:20:41+00:00by Lily Grace We’ve all worked with that one person who rises with the sun and sends their first emails at 4:30 AM. Whether this is your goal or not, something must be said for
Emergency POV: Not All Hospitals Are the Same
Eva Sumner2023-08-11T15:52:18+00:00by Charles Murray at Murray and Murray A medical concern may arise for a loved one in the middle of the night, and someone decides to call for help. When an emergency strikes, we call 911.
Common Skin Problems and Tips on How To Deal With Them
Eva Sumner2023-08-11T13:24:21+00:00by Brandy Abalos The skin is the largest organ of the human body. Since it protects the entire body, it’s essential to take care of it to ensure its health and longevity. There are some
Small Changes That Dramatically Improve Your Health
Eva Sumner2023-05-10T17:23:41+00:00by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
Effects of Exercise on Memory Loss
Eva Sumner2023-05-10T16:30:17+00:00by Danny Feldman of Lewis & Feldman Several recent studies have shown that exercise, particularly moderate exercise, can decrease memory loss or even improve memory. The reasons for these findings vary. Research shows that exercise
Preventing Cognitive Decline That Comes with Aging
Eva Sumner2023-03-10T22:13:04+00:00by Danny Feldman, Lewis & Feldman Aging, and everything that comes with it, are unavoidable. However, studies have shown that there are ways for aperson to protect themself from cognitive decline. Physical Activity/Exercise– People who