by Katherine Allen The incidence of Type 2 diabetes is increasing worldwide. According to the International Diabetes Federation, more than 400 million people were living with diabetes by 2015. The World Health Organisation (WHO) has
by Grace Smithwick It happens all the time: You have too many busy days in a row and realize your stress levels are rising to unmanageable levels. In short order, you find yourself desperately needing
By Tobi Millrood The Coronavirus quarantine has dampened spirits for so many. Beyond the threat of testing positive and experiencing human life loss among friends and family, the interruption of typical daily life has cast
by Meredith Maitrejean Are there parts of your life that deserve more attention? This could be as simple as wanting to drink more water each day to more complex goals, such as saving up for
By Anastasia Allmon Manage Expectations, Be Kind to Yourself. People are now working where they live and living where they work. Some intend to return to the office once the pandemic is over, but many
by Danny Feldman Joint friendly exercise is extremely important for anyone who has an old injury or has put increased stress on their joints, whether that is due to their job or from having participated
by Sarah Buron In the current world we are living in, it is more important than ever that we utilize the option of working out from home. While it can be a bit of an
by Cheyenne Benyi The beginning of 2020 has been difficult, to say the least, and many are still struggling to adjust to a new way of living while stay-at-home orders are in place. Whether it’s
by Mark M. Bello Mental health can have a major impact on one’s life, especially during a worldwide crisis like the COVID-19 pandemic. Every day, we are receiving new information about the coronavirus. We are
by Judy Chaney According to the International Foundation for Gastrointestinal Disorders (IFGD), Gastroesophageal reflux, or GERD, also known as Acid Reflux is very common, affecting 1 in 5 adults in the United States. Acid Reflux
