by Brandy Abalos Burnout. The word itself conjures images of flickering flames extinguished by exhaustion, leaving behind only the smoldering remnants of energy and enthusiasm. In our increasingly fast-paced, demanding world, burnout has become a
by Michael J. Henry & Orit Winkler, Oryogi Take a moment to notice your breath. Are you breathing shallowly or deeply? Is your breath centered in your chest or your lower belly? Breathing is often
by Brandy Abalos Sleep, often a secondary concern in our busy lives, plays a fundamental and indispensable role in both our mental and physical well-being. It's not merely a period of rest. It's an active
by Diane Masiello According to a recent study published in the Journal of the American Medical Association (JAMA) Health Forum, only 82% of Americans received a regular health screening in 2022. Many who forgo annual
by Katherine Allen One definition of "routine" is "a customary or regular course." It is often said that a consistent morning routine is the best way to ensure that you have a productive day. So
by Diane Masiello The concept of “mindfulness,” can be traced back to thousand-years-old Buddhist practice and is present not only as part of many world faith systems but also found in a majority of physical
by Brandy Abalos Journaling is more than just writing down your thoughts; it's a powerful tool for self-discovery, stress reduction and personal growth. There are many benefits of journaling, from emotional regulation to personal growth
by Scott Marshall Bicycle helmets have been ubiquitous in the cycling community for decades. Laws requiring children under certain ages to wear bicycle helmets exist in every state, and for good reason. Statistics show that
by Rebecca Gilmore It is often all too easy to succumb to the feeling of being on the hamster wheel of life. We get up, we work, we squeeze in all the family chores and
by Cheryl Pope A marathon is 26.2 miles. The global average completion time is approximately 4½ hours. One foot in front of the other, over and over, is demanding both physically and mentally. In 2019, a
