by Lily Grace We’ve all worked with that one person who rises with the sun and sends their first emails at 4:30 AM. Whether this is your goal or not, something must be said for
by Caitlin O'Donnell DO Be careful when choosing a swimsuit color. Bright colors are the most visible when a person is submerged underwater. Remember that a person who is drowning cannot call for assistance. Throw
by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
by Brandy Abalos Nutrition is all about biology and chemistry. Knowing how key nutrients affect the body improves a person's ability to understand their health. Many people who strive to become healthier focus on six
Here are seven tips for getting set with a new morning routine, courtesy of My Fitness Pal
