by Brandy Abalos Sleep, often a secondary concern in our busy lives, plays a fundamental and indispensable role in both our mental and physical well-being. It's not merely a period of rest. It's an active
by David Hiestand Sleep is a basic human need. Few organisms on the planet do not have a rest period at some point within 24 hours. Humans have evolved to experience sleep at night, following
by Brandy Abalos Yoga is an ancient meditation practice that can benefit many people. It offers a retreat from many people’s chaotic and busy lives.There are multiple types of yoga. Experts agree that every type
by Caitlin O'Donnell DO Wake up at the same time every day. Enjoy sunlight by going outside or letting it in through a window daily. Exercise at least 3 hours before bed. Moving uses excess
by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
by Matthew Devoti Your three-year-old is up. It’s just after midnight. She’s screaming and crying for Mom. The commotion woke not only you and your spouse but also the older kids and the family dog.
by Emma Parnham The importance of sleep and the impact of sleep deprivation is well documented. Nevertheless, when someone wants to 'get in shape' and perform at their best, the first thing that typically comes
We all know we should get a good night’s sleep,yet most of us don’t. Take a closer look at what happens to your body and mind when you cheat on sleep.
