by Brandy Abalos Want to feel more energized throughout the day? The foods you eat play a large role in your stamina. Nutritious foods provide sustained energy, fuel muscle repair, support cellular functions and aid
by Brandy Abalos As we age, our nutritional needs change. Maintaining a balanced diet can help support overall health and well-being. As you get older, you need to ensure you’re getting essential nutrients and adequate
by Reid Cannon What we eat has a profound impact on how we feel mentally and emotionally. A balanced diet rich in nutrients like vitamins, minerals and antioxidants can significantly improve your mood, focus and
by Brandy Abalos A plant-based diet, which emphasizes consuming whole, unprocessed foods derived from plants, offers many health benefits. It's associated with many individual benefits as well as enhanced overall well-being. Reduced Risk of Chronic Diseases
by Nicole Andersen This likely won't be the first time you've heard that sharing a family meal is incredibly advantageous for several reasons. Family mealtime is ingrained in many cultures, and for those with such
by Caitlin O'Donnell When we think of processed foods, we think of foods like pre-packaged crackers or sausage. However, the USDA defines “processed” as a food with any changes to its natural state. “Changes” can
by Brandy Abalos Many people do not immediately think of fiber as a priority in their diet, but it has a lot of benefits that help them remain healthy. Fiber plays an essential role in
by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
by Bret Hanna of Rosing Davidson Frost We all need salt (aka sodium or sodium chloride) in our diets. Salt allows the body to conduct electrical signals in the gastrointestinal tract, the heart and the
by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
