by Caitlin O'Donnell When we think of processed foods, we think of foods like pre-packaged crackers or sausage. However, the USDA defines “processed” as a food with any changes to its natural state. “Changes” can
by Brandy Abalos Many people do not immediately think of fiber as a priority in their diet, but it has a lot of benefits that help them remain healthy. Fiber plays an essential role in
by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
by Bret Hanna of Rosing Davidson Frost We all need salt (aka sodium or sodium chloride) in our diets. Salt allows the body to conduct electrical signals in the gastrointestinal tract, the heart and the
by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
by Brandy Abalos Nutrition is all about biology and chemistry. Knowing how key nutrients affect the body improves a person's ability to understand their health. Many people who strive to become healthier focus on six
by Brandy Abalos While many fresh foods are available year-round throughout the United States, companies usually have those products shipped from far away. Shipping out-of-season foods to a location is a relatively new practice. Not
by Brandy Abalos Many people associate tasty foods with being unhealthy. However, that doesn't have to be true. There are many ways to make family favorites healthier, whether the original recipe is wholesome or not.
by Brandy Abalos Is it true that breakfast is "the most important meal of the day? "While breakfast provides many benefits, experts agree that a single meal isn't more important than any other. It is
by Brandy Abalos More than half of all Americans, including 70% of adults aged 65 and older, take multivitamins. But are they really helpful? Researchers from Johns Hopkins Medicine indicate that the $12 billion spent
