by Grace Smithwick It happens all the time: You have too many busy days in a row and realize your stress levels are rising to unmanageable levels. In short order, you find yourself desperately needing
by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most
by Diane Masiello Stress is a state of mind. Thus, the best tools to relieve stress are those which draw attention away from thoughts and activate one or more of the five senses. Exercise: All
by Grace Smithwick As Coronavirus continues to dominate headlines, 2020 has seen an unprecedented rise in people seeking mental health assistance. As feelings of isolation-induced anxiety and depression grow during lockdowns and physical distancing mandates,
by Yvette C. Hammett Anxiety is more than just a feeling. It is a mental illness suffered by as many as one in five Americans. Issues such as anxiety and depression are exacerbated by ongoing
By Tobi Millrood The Coronavirus quarantine has dampened spirits for so many. Beyond the threat of testing positive and experiencing human life loss among friends and family, the interruption of typical daily life has cast
By Anastasia Allmon Manage Expectations, Be Kind to Yourself. People are now working where they live and living where they work. Some intend to return to the office once the pandemic is over, but many
By Tobi Millrood The quarantine associated with the Covid-19 pandemic has required a newfound approach to perspective. New normals are creeping in constantly, many of which require adjustment to prior habits. Still, with this new
by Ayanna D. Neal With COVID-19 uprooting our normal lives—interrupting businesses, canceling in person collegiate and school classes, closing bars, restaurants and shops, people staying at home and not interacting with family members and friends
by Joshua M. Neuman When the year 2020 began, there was a new sense of hope—a new decade, and a fresh start for many folks that had previously been through some negative experiences. However, the
