by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most
by Grace Smithwick As Coronavirus continues to dominate headlines, 2020 has seen an unprecedented rise in people seeking mental health assistance. As feelings of isolation-induced anxiety and depression grow during lockdowns and physical distancing mandates,
by Mark M. Bello In the last ten months, most people have been doing everything possible to stay healthy—social distancing, wearing a mask and practicing proper hygiene. However, there is so much more that each
By Tobi Millrood The Coronavirus quarantine has dampened spirits for so many. Beyond the threat of testing positive and experiencing human life loss among friends and family, the interruption of typical daily life has cast
by Meredith Maitrejean Are there parts of your life that deserve more attention? This could be as simple as wanting to drink more water each day to more complex goals, such as saving up for
By Anastasia Allmon Manage Expectations, Be Kind to Yourself. People are now working where they live and living where they work. Some intend to return to the office once the pandemic is over, but many
by Danny Feldman Joint friendly exercise is extremely important for anyone who has an old injury or has put increased stress on their joints, whether that is due to their job or from having participated
by Sarah Buron In the current world we are living in, it is more important than ever that we utilize the option of working out from home. While it can be a bit of an
by Joshua M. Neuman When the year 2020 began, there was a new sense of hope—a new decade, and a fresh start for many folks that had previously been through some negative experiences. However, the
by Cheyenne Benyi The beginning of 2020 has been difficult, to say the least, and many are still struggling to adjust to a new way of living while stay-at-home orders are in place. Whether it’s
