by Julia Scuderi Do you have trouble finding energy throughout the day? Debating whether to go on another coffee run? Unfortunately, caffeine can all too easily become a part of your daily routine. This certainly
by Brandy Abalos Seasonal allergies can leave you with a stuffy nose, sore throat, cough and other symptoms that interfere with everyday life. According to the Asthma and Allergy Foundation of America, more than 50 million Americans
by Brandi Spring Over the past few decades, the world is becoming far better equipped with medical research to understan d addiction and its effects on both the biochemistry of a person with a substance
by Danny Feldman As we age, we all become more susceptible to certain diseases or conditions and Alzheimer’s certainly is one of these conditions that are more prevalent as we age. Have you ever wondered
by Robin Jabour, Esq W e all know that flossing your teeth is essential for good dental health. But, have you ever heard of “nerve flossing”? Simply, nerve flossing, or nerve/neural gliding, is a series
by Mark M. Bello Feeling anxious? You are not alone. Everyone experiences anxiety at some point and many of us struggle with dealing with it at the moment. One helpful aid for managing anxiety that is
by Crystal Consylma We have all experienced the dreadful discomfort and pain that nags us at the worst time. Our head aches and feels like it wants to explode. Are you able to tell if
by Margie Coghill Have you ever had a day where every muscle in your body ached? Whether you are an occasional runner or fitness fanatic, you should consider muscle recovery as a very important factor to optimize your
by Katherine Allen The incidence of Type 2 diabetes is increasing worldwide. According to the International Diabetes Federation, more than 400 million people were living with diabetes by 2015. The World Health Organisation (WHO) has
by Grace Smithwick It happens all the time: You have too many busy days in a row and realize your stress levels are rising to unmanageable levels. In short order, you find yourself desperately needing
