by Sheila Hiestand “An apple a day keeps the doctor away” is an idiom most people learn from an early age. But what if it were “A workout a day keeps depression away?” Would people
by Scott Marshall The great Buddhist master Thich Naht Hahn once explained to a dear friend that there are two reasons to wash the dishes after a meal. The first is to have clean dishes.
by Mike D'Angelo from Whitley Law Firm The power of positive thinking has gained significant attention in the world of psychology and throughout the general population. It is the idea that adopting an optimistic outlook
by Brandy Abalos Anxiety is a normal and often healthy way to keep safe and alert. However, excessive or persistent anxiety can interfere with a person’s daily life and become a disorder. What Is Anxiety?
by Brandy Abalos Yoga is an ancient meditation practice that can benefit many people. It offers a retreat from many people’s chaotic and busy lives.There are multiple types of yoga. Experts agree that every type
by Sarah Buron at Bradshaw and Bryant One of the best things you can do for your health is to strengthen your heart, which is a muscle. A stronger heart can lead to lower blood
by Caitlin O'Donnell When we think of reasons to aim for a healthier lifestyle, we often think about our heart health, blood pressure, longevity, etc. We rarely think about our bone health. Sadly, 44 million
by Bret Hanna at Rosing Davidson Frost The American Cancer Society expects there will be 106,970 new cases of colon cancer in 2023. One in 23 men and 1 in 26 women develop the disease.
by Lily Grace We’ve all worked with that one person who rises with the sun and sends their first emails at 4:30 AM. Whether this is your goal or not, something must be said for
by Brandy Abalos The skin is the largest organ of the human body. Since it protects the entire body, it’s essential to take care of it to ensure its health and longevity. There are some
