Tips to Reduce Acid Reflux


by Judy Chaney According to the International Foundation for Gastrointestinal Disorders (IFGD), Gastroesophageal reflux, or GERD, also known as Acid Reflux is very common, affecting 1 in 5 adults in the United States. Acid Reflux

Tips to Reduce Acid Reflux2020-05-26T19:08:39+00:00

The Mind-body Connection: 3 Lifestyle Factors That Impact Physical & Emotional Well-being


by Rachel Gore The connection between mental and physical wellness cannot be understated, yet it’s not often that we stop to think about how closely related they actually are. Physical illnesses, injuries, ailments or conditions can bring

The Mind-body Connection: 3 Lifestyle Factors That Impact Physical & Emotional Well-being2020-05-06T17:51:29+00:00

Technologies Designed to Improve Wellness


by Rachel Gore As technology evolves, wearable devices are broaching into the healthcare, wellness and fitness realm. Even more specifically, they are moving into preventative care, diagnostics and urgent care segment. The market is growing

Technologies Designed to Improve Wellness2020-05-04T16:49:24+00:00

The Real Fountain of Youth: Combating Inflammation


by Marc McCallister Experts in the field of biology have determined that a universal condition, which all mammals suffer from, has been linked to many diseases and health conditions associated with aging: chronic inflammation. Health

The Real Fountain of Youth: Combating Inflammation2020-04-26T16:17:12+00:00

Simple Steps for Healthy Living


by J.R. Whaley JJohn Wesley said that, "People don't need to be taught as much as they need to be reminded.” We all “know” what we “need” to do to live a healthier and more

Simple Steps for Healthy Living2020-04-09T15:02:14+00:00

Go to the Dermatologist Here’s Why


by Frederick Schenk Having grown up in Southern California, I spent much of my youth at the beach. The concept of sun screen was not a part of our vernacular. In fact, rather than slathering

Go to the Dermatologist Here’s Why2020-04-08T17:45:46+00:00

Why HIIT Training is a Hit for You


by Tobi Millrood High-Intensity Interval Training (HIIT) is a mainstay of workout programs for both the home and the gym. Whether it’s the ubiquitous Orange Theory Fitness classes, the new F45 studios, CrossFit or Tabata

Why HIIT Training is a Hit for You2019-12-19T20:32:56+00:00
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