by Judy Chaney According to the International Foundation for Gastrointestinal Disorders (IFGD), Gastroesophageal reflux, or GERD, also known as Acid Reflux is very common, affecting 1 in 5 adults in the United States. Acid Reflux
by Rachel Gore The connection between mental and physical wellness cannot be understated, yet it’s not often that we stop to think about how closely related they actually are. Physical illnesses, injuries, ailments or conditions can bring
by Rachel Gore As technology evolves, wearable devices are broaching into the healthcare, wellness and fitness realm. Even more specifically, they are moving into preventative care, diagnostics and urgent care segment. The market is growing
by Marc McCallister Experts in the field of biology have determined that a universal condition, which all mammals suffer from, has been linked to many diseases and health conditions associated with aging: chronic inflammation. Health
by J.R. Whaley JJohn Wesley said that, "People don't need to be taught as much as they need to be reminded.” We all “know” what we “need” to do to live a healthier and more
by Frederick Schenk Having grown up in Southern California, I spent much of my youth at the beach. The concept of sun screen was not a part of our vernacular. In fact, rather than slathering
by Rachel Gore Taking every aspect of your well-being seriously is crucial if you want to live a long, healthy life. While men and women’s health needs overlap greatly, men are more susceptible to certain
by Tobi Millrood High-Intensity Interval Training (HIIT) is a mainstay of workout programs for both the home and the gym. Whether it’s the ubiquitous Orange Theory Fitness classes, the new F45 studios, CrossFit or Tabata
by Josh Hayes Mental illness is a multi-faceted issue that has shifted and changed over the course of U.S. history. As a whole, mental health carries a history of stigma, incorrect assumptions and stereotyping. In
by Jessica Zorn Everyone has hear it: patience is a virtue. However, in a modern world where technology makes everything available to us at the press of a finger, patience is harder than ever to
