Finding Joy in Everyday Life
Louise Flournoy2024-10-08T14:01:04+00:00by Rebecca Gilmore It is often all too easy to succumb to the feeling of being on the hamster wheel of life. We get up, we work, we squeeze in all the family chores and
Unlocking the Power of Positive Affirmations: Techniques for Self-Improvement
Louise Flournoy2024-08-20T18:12:43+00:00by Lola Davis Positive affirmations can be a powerful tool for self-improvement, helping you cultivate a more optimistic outlook and build confidence. With creative affirmations, you can unlock your own potential. They can improve a
The Art of Setting Boundaries: Protecting Your Mental Health and Happiness
Louise Flournoy2024-08-20T18:12:22+00:00by Cheryl Pope I wish: I’d had the courage to live a life true to myself, not the life others expected of me. I hadn’t worked so hard. I’d had the courage to express my
Sleep Hygiene 101: Tips for a Restful Night’s Sleep
Louise Flournoy2024-07-17T13:32:29+00:00by Brandy Abalos Agood night's sleep is crucial for overall health and well-being. Sleeping well is just as essential for our health as a good diet and regular exercise. It is vital for cognitive function
5 Types of Exercises to Boost Brain Health
Louise Flournoy2024-06-11T19:31:02+00:00by Danny Feldman Scientists have known for quite a while now that activities that are good for your heart are also good for your brain. Studies have shown that regular physical activity lowers the risk
Cultivating Resilience: Building Emotional Strength and Coping Skills
Louise Flournoy2024-05-14T17:51:19+00:00by Cheryl Pope A marathon is 26.2 miles. The global average completion time is approximately 4½ hours. One foot in front of the other, over and over, is demanding both physically and mentally. In 2019, a
The Role of Gratitude in Enhancing Overall Well-Being
Louise Flournoy2024-05-14T17:42:22+00:00by Kathy Lee Southern women have this down to a science—the art of saying thank you. A gracious and happy southern woman starts almost every statement with a "Thank you" for something. They make writing
Boosting the Immune System Through Gut Health
Louise Flournoy2024-02-09T20:23:36+00:00by: Sara Mandell As cold and flu season approaches, many people wonder how to boost their immune system. A wide variety of supplements and promotional products are available, but which natural products help without breaking
The Connection Between Sleep and Mental Health
Louise Flournoy2024-02-07T20:29:11+00:00by David Hiestand Sleep is a basic human need. Few organisms on the planet do not have a rest period at some point within 24 hours. Humans have evolved to experience sleep at night, following
The Direct Link Between Physical Activity and Mental Health
Louise Flournoy2024-02-02T15:21:05+00:00by Sheila Hiestand “An apple a day keeps the doctor away” is an idiom most people learn from an early age. But what if it were “A workout a day keeps depression away?” Would people