by Justin Curcio There are no shortcuts to losing weight and keeping it off, but it might not be as hard as you think. The longstanding principle of proper diet and exercise has been proven
by Margie Coghill Summer is a great time to focus on health and fitness. The sunny weather and warmer temperatures make it easy to enjoy the outdoors and take advantage of the season. Head outside
by Elizabeth Rossbach Many people are hesitant about traveling during the coronavirus pandemic, yet they still want to take that traditional summer family vacation. While it is difficult to social distance on an airplane, traveling
by Kara D. Hill While the COVID-19 pandemic has placed a dampener on the process of buying and selling within the real estate market, it hasn’t completely stalled. Unlike the devastating blow to the real
by Matthew Devoti Your three-year-old is up. It’s just after midnight. She’s screaming and crying for Mom. The commotion woke not only you and your spouse but also the older kids and the family dog.
by Wayne Parsons Dietary fats cause high cholesterol levels, which in turn causes plaque formation in heart arteries, increasing heart attacks and strokes, which are the leading cause of death for men and women in
by Melissa Jabour The COVID-19 pandemic has led to very difficult times for many local and small businesses. Some businesses have been temporarily shuttered, and others have had to change their operations completely. These businesses
by Margie Coghill Eating the wrong carbohydrates can cause you to become lethargic, alter your mood and cause your blood-sugar level to spike. What are the best low-carb snacks? Listed below are some delicious and
by Sarah Buron In the current world we are living in, it is more important than ever that we utilize the option of working out from home. While it can be a bit of an
by Kevin Coluccio The teenage brain is a marvel to behold. Between the ages of 13-19, the brain processes physical, emotional, and social change at a profound rate. From hormones to home life and peer
