by Justin Curcio Intermittent fasting is exactly what it sounds like—fasting intermittently. Experts have praised the healthy benefits of intermittent fasting, which include weight loss, increased energy levels and improved digesting. By limiting your body’s
About Liz RossbachThis author has not yet filled in any details.
So far Liz Rossbach has created 12 blog entries.
by Judy Chaney According to the International Foundation for Gastrointestinal Disorders (IFGD), Gastroesophageal reflux, or GERD, also known as Acid Reflux is very common, affecting 1 in 5 adults in the United States. Acid Reflux
by Elizabeth Rossbach Everyone enjoys a clean-living space, but we don’t always have the time to give our homes the deep cleaning they deserve. Cleaning can be a time-consuming hassle, especially if, as most people
by Rachel Gore Living on your own? You aren’t the only one. A growing percentage of people are living solo, with the U.S. Census Bureau reporting in 2019 that over one in four (28%) American
by Rakin Hamad Hummus, a popular Middle Eastern dip, has turned into a mainstay in grocery stores and homes across the nation. From jalapeno hummus to dessert hummus, hummus products have transformed from one flavor
by Kevin Coluccio The connection between physical activity and a lowered risk of cardiovascular disease is well established. Research shows that as little as 30 minutes of moderate-intensity activity on most days supports heart health.
by Margie Coghill Are you pondering retirement? If so, trying to balance a fixed income with an enjoyable retirement can be difficult. Therefore, it is a crucial to consider the cost of living, because if
by Marc McCallister Experts in the field of biology have determined that a universal condition, which all mammals suffer from, has been linked to many diseases and health conditions associated with aging: chronic inflammation. Health
by Emma Parnham The importance of sleep and the impact of sleep deprivation is well documented. Nevertheless, when someone wants to 'get in shape' and perform at their best, the first thing that typically comes
by Melissa Jabour Your diet has a significant impact on your overall health, including your vision. According to the Age-Related Eye Diseases Study, funded by the National Eye Institute, as well as professional organizations such