About Eva Sumner

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So far Eva Sumner has created 78 blog entries.

OMAD Diet Good For You?


By Thomas Lovecchio OMAD stands for one meal a day and is an increasingly popular diet where an individual only eats one meal per day. The OMAD diet is the most aggressive form of intermittent

OMAD Diet Good For You?2021-02-11T18:18:43+00:00

Foods to Help the Immune System


by Sarah Dean With colder weather just around the corner, our immune systems could all use a boost to help protect us against the misfortune of flu season and the common cold that becomes more

Foods to Help the Immune System2021-02-11T18:20:42+00:00

Problem Solving for Kids of All Ages


By Diane Masiello Children are born problem-solvers: just watch a 3-year-old trying to get a cookie from a high shelf. Her methodology won’t always be safe or sound, but she will try until she either

Problem Solving for Kids of All Ages2021-02-11T18:21:24+00:00

How to Get Your Toddler to Eat Vegetables


By Katherine Allen As far as childhood eating is concerned, everyone will have a horror story to tell about the tribulations of getting their toddlers to eat food generally considered to be “good for them”.

How to Get Your Toddler to Eat Vegetables2021-02-11T18:19:05+00:00

Smart Home Devices for a Healthier Home


By Rachel Gore As technology continues to evolve, so do the breadth of options we have for making our homes “smart.” While most people have heard of smart voice assistants like Amazon’s Alexa that is

Smart Home Devices for a Healthier Home2021-02-11T18:20:12+00:00

Dos and Don’ts of Credit Card Spending


By Elizabeth Rossbach Do Use the right card at the right place. Some cards only earn cashback at certain places, like gas stations, grocery stores or restaurants. Make sure you’re paying attention to which card

Dos and Don’ts of Credit Card Spending2021-02-11T18:21:55+00:00

Screen Time Limits for Kids


By Diane Masiello Computers, video games, televisions, tablets, phones— from work to entertainment, our lives revolve around screens. According to a 2019 article in Forbes, while at home, Americans spend 12 hours of screen time

Screen Time Limits for Kids2021-02-05T19:41:22+00:00

How to Stick With Your Goals


by Sarah Buron There is something so fresh and exciting about a new year, right? A clean slate can feel so empowering and establishing new routines can invigorate us. On the other hand, more than

How to Stick With Your Goals2021-02-05T14:09:53+00:00
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