About Liz Rossbach

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So far Liz Rossbach has created 12 blog entries.

Intermittent Fasting Diet: What is it?


by Justin Curcio Intermittent fasting is exactly what it sounds like—fasting intermittently. Experts have praised the healthy benefits of intermittent fasting, which include weight loss, increased energy levels and improved digesting. By limiting your body’s

Intermittent Fasting Diet: What is it?2020-06-01T19:52:02+00:00

Tips to Reduce Acid Reflux


by Judy Chaney According to the International Foundation for Gastrointestinal Disorders (IFGD), Gastroesophageal reflux, or GERD, also known as Acid Reflux is very common, affecting 1 in 5 adults in the United States. Acid Reflux

Tips to Reduce Acid Reflux2020-05-26T19:08:39+00:00

Cleaning Tips and Tricks That Save You Time


by Elizabeth Rossbach Everyone enjoys a clean-living space, but we don’t always have the time to give our homes the deep cleaning they deserve. Cleaning can be a time-consuming hassle, especially if, as most people

Cleaning Tips and Tricks That Save You Time2020-05-13T14:40:11+00:00

Living Alone? Tips to Stay Safe


by Rachel Gore Living on your own? You aren’t the only one. A growing percentage of people are living solo, with the U.S. Census Bureau reporting in 2019 that over one in four (28%) American

Living Alone? Tips to Stay Safe2020-05-11T15:26:35+00:00

Chickpeas Are Good for More Than Just Hummus


by Rakin Hamad Hummus, a popular Middle Eastern dip, has turned into a mainstay in grocery stores and homes across the nation. From jalapeno hummus to dessert hummus, hummus products have transformed from one flavor

Chickpeas Are Good for More Than Just Hummus2020-05-01T14:17:19+00:00

Gardening for Heart Health


by Kevin Coluccio The connection between physical activity and a lowered risk of cardiovascular disease is well established. Research shows that as little as 30 minutes of moderate-intensity activity on most days supports heart health.

Gardening for Heart Health2020-05-01T13:44:24+00:00

The Real Fountain of Youth: Combating Inflammation


by Marc McCallister Experts in the field of biology have determined that a universal condition, which all mammals suffer from, has been linked to many diseases and health conditions associated with aging: chronic inflammation. Health

The Real Fountain of Youth: Combating Inflammation2020-04-26T16:17:12+00:00

I See You: Foods that Protect Your Vision


by Melissa Jabour Your diet has a significant impact on your overall health, including your vision. According to the Age-Related Eye Diseases Study, funded by the National Eye Institute, as well as professional organizations such

I See You: Foods that Protect Your Vision2020-04-17T18:48:08+00:00