Types of Yoga and Their Benefits


by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most

Types of Yoga and Their Benefits2021-01-15T18:17:34+00:00

A Goat Load of Fun


As yoga increases in popularity, so do the number of yoga variations. Yoga is a great way to exercise—especially for those who want to relax or are seeking inner peace.

A Goat Load of Fun2019-04-01T14:03:57+00:00
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