by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
by Tobi Millrood of Kline & Specter It’s hard to walk down the grocery store aisles these days without seeing food packaging that promotes health benefits. “Cheerios will lower your cholesterol!” “Eat ketchup and make
by Kelly McClintock It seems inevitable that folks might feel the urge to snack more as routines, work environments and stress levels change significantly due to the stay-at-home orders that have swept the nation. As
The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.
Apple cider vinegar is regarded as a simple and ancient miracle elixir. It is linked to curing everything from the common cold to hiccups, as well as promoting youthful skin, removing toxins, assisting digestion, and weight loss.
