by Brandy Abalos Foods are made up of vitamins and minerals, which are essential nutrients for the human body. It's vital to eat a variety of foods to consume enough of each vitamin and mineral.
by Brandy Abalos Nutrition is all about biology and chemistry. Knowing how key nutrients affect the body improves a person's ability to understand their health. Many people who strive to become healthier focus on six
by Brandy Abalos More than half of all Americans, including 70% of adults aged 65 and older, take multivitamins. But are they really helpful? Researchers from Johns Hopkins Medicine indicate that the $12 billion spent
by Caitlin O'Donnell Eating well is key to avoiding illnesses and maintaining overall well-being. Discerning which foods are healthy can be frustrating since food packaging and nutrition labels can be challenging to understand. How Much
by Justin Curcio Vitamin D has been getting a lot of attention these days as a vitamin that can boost your immune system and help combat the effects of COVID-19. It has been established in
