Self-care Archives - Living Safer Magazine

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Understanding and Managing Anxiety: Practical Tips and Techniques

Caitlin O'Donnell2023-11-07T15:53:03+00:00

by Brandy Abalos Anxiety is a normal and often healthy way to keep safe and alert. However, excessive or persistent anxiety can interfere with a person’s daily life and become a disorder. What Is Anxiety?

Understanding and Managing Anxiety: Practical Tips and TechniquesCaitlin O'Donnell2023-11-07T15:53:03+00:00

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Prioritizing Self Care at Home

Eva Sumner2020-08-05T20:02:58+00:00

by Cheyenne Benyi The beginning of 2020 has been difficult, to say the least, and many are still struggling to adjust to a new way of living while stay-at-home orders are in place. Whether it’s

Prioritizing Self Care at HomeEva Sumner2020-08-05T20:02:58+00:00

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Self-care: A Trending Buzzword or a Path to Self-Preservation?

Judy Chaney2019-11-13T18:33:39+00:00

by Reza Torkzadeh Just for a moment, imagine your body as a vehicle that is transporting you through life. You have a specific set of capabilities, features and seating capacity. Your tires are well-balanced and

Self-care: A Trending Buzzword or a Path to Self-Preservation?Judy Chaney2019-11-13T18:33:39+00:00