by Rachel Gore Sugar is a component of a well-balanced diet, but too much can have a negative impact on your health by leading to conditions like unstable blood sugar, obesity, and increased risk of
by Justin Curcio Intermittent fasting is exactly what it sounds like—fasting intermittently. Experts have praised the healthy benefits of intermittent fasting, which include weight loss, increased energy levels and improved digesting. By limiting your body’s
by Rakin Hamad Hummus, a popular Middle Eastern dip, has turned into a mainstay in grocery stores and homes across the nation. From jalapeno hummus to dessert hummus, hummus products have transformed from one flavor
by Melissa Jabour Your diet has a significant impact on your overall health, including your vision. According to the Age-Related Eye Diseases Study, funded by the National Eye Institute, as well as professional organizations such
Consuming protein as a food source allows you to feel fuller longer, without a crash to follow.
Air fryers can give you a fried-like texture and flavor with significantly less oil and fats.
In the last decade, there has been a trend of trying alternative diets that do not include any animal byproducts. This form of eating is most commonly referred to as a plant-based diet.
The Keto Diet in its rawest form is a low-carbohydrate, high-fat diet.
People who suffer from anxiety feel stressed out in their daily lives, even when nothing particularly stressful is going on. Anxiety is your body's natural response to stress. It's a feeling of fear, worry or apprehension about what's to come.
Are you always in the mood for something salty? Do you find it hard to say no when asked, “Do you want fries with that”? Do you like to nibble the salt crystals off pretzels? There is nothing wrong with satisfying the occasional craving for salt, but the operative word here is ‘occasional’.
