by Caitlin O'Donnell The average American consumes 2-3 times more added sugar than the American Heart Association’s maximum recommendation. For men, the AHA recommends no more than 36 grams or 9 teaspoons per day. The
by Caitlin O'Donnell Eating well is key to avoiding illnesses and maintaining overall well-being. Discerning which foods are healthy can be frustrating since food packaging and nutrition labels can be challenging to understand. How Much
by Meredith Maitrejean Some people find immense joy in hosting friends and family for a nice meal and time together. Whether it is three people or 30, planning a gathering for loved ones is gratifying.
By Thomas Lovecchio OMAD stands for one meal a day and is an increasingly popular diet where an individual only eats one meal per day. The OMAD diet is the most aggressive form of intermittent
by Sarah Dean With colder weather just around the corner, our immune systems could all use a boost to help protect us against the misfortune of flu season and the common cold that becomes more
By Margie Coghill Have you been diagnosed with high blood pressure? Eating the wrong types of food can cause your blood pressure to spike. A healthy diet is the best way to control high blood
By Kara Hill In 2018 the National Survey on Drug Use and Health (NSDUH) reported that 14.4 million adults suffered from Alcohol Use Disorder. Alcohol abuse or excessive use is linked to a myriad of
by Michael Curcio Regenerative Agriculture (RA) is a form of agriculture that improves the soil year after year. This is in contrast with conventional industrial agriculture, which depletes the soil over time. The soil is
by Joshua M. Neuman On April 15, 1955, Ray Kroc opened his first McDonald's franchise in Des Plaines, Illinois. Kroc had purchased the chain from Richard and Maurice McDonald, who had opened their first McDonald's
by Katherine Allen As many of us will not have had the summers we planned for this year, it seems a little hard to be thinking about the winter. But one of the best things
