by Brandy Abalos More than half of all Americans, including 70% of adults aged 65 and older, take multivitamins. But are they really helpful? Researchers from Johns Hopkins Medicine indicate that the $12 billion spent
by Brandy Abalos Food is expensive. According to the U.S. Department of Agriculture (USDA), the price of groceries has increased nearly 8% since 2021 and is expected to keep going up. Most people feel frustrated
by Hannah Maynor After obesity and asthma, eating disorders are the 3rdmost common chronic illness among adolescents. The importance of early recognition is unparalleled because eating disorders have the highest mortality rate of any mental
by Caitlin O'Donnell The average American consumes 2-3 times more added sugar than the American Heart Association’s maximum recommendation. For men, the AHA recommends no more than 36 grams or 9 teaspoons per day. The
by Caitlin O'Donnell Eating well is key to avoiding illnesses and maintaining overall well-being. Discerning which foods are healthy can be frustrating since food packaging and nutrition labels can be challenging to understand. How Much
by Meredith Maitrejean Some people find immense joy in hosting friends and family for a nice meal and time together. Whether it is three people or 30, planning a gathering for loved ones is gratifying.
By Thomas Lovecchio OMAD stands for one meal a day and is an increasingly popular diet where an individual only eats one meal per day. The OMAD diet is the most aggressive form of intermittent
by Sarah Dean With colder weather just around the corner, our immune systems could all use a boost to help protect us against the misfortune of flu season and the common cold that becomes more
By Margie Coghill Have you been diagnosed with high blood pressure? Eating the wrong types of food can cause your blood pressure to spike. A healthy diet is the best way to control high blood
By Kara Hill In 2018 the National Survey on Drug Use and Health (NSDUH) reported that 14.4 million adults suffered from Alcohol Use Disorder. Alcohol abuse or excessive use is linked to a myriad of
