by Brandy Abalos Nutrition is all about biology and chemistry. Knowing how key nutrients affect the body improves a person's ability to understand their health. Many people who strive to become healthier focus on six
by Brandy Abalos While many fresh foods are available year-round throughout the United States, companies usually have those products shipped from far away. Shipping out-of-season foods to a location is a relatively new practice. Not
by Brandy Abalos Many people associate tasty foods with being unhealthy. However, that doesn't have to be true. There are many ways to make family favorites healthier, whether the original recipe is wholesome or not.
by Brandy Abalos Is it true that breakfast is "the most important meal of the day? "While breakfast provides many benefits, experts agree that a single meal isn't more important than any other. It is
by Brandy Abalos More than half of all Americans, including 70% of adults aged 65 and older, take multivitamins. But are they really helpful? Researchers from Johns Hopkins Medicine indicate that the $12 billion spent
by Brandy Abalos Food is expensive. According to the U.S. Department of Agriculture (USDA), the price of groceries has increased nearly 8% since 2021 and is expected to keep going up. Most people feel frustrated
by Hannah Maynor After obesity and asthma, eating disorders are the 3rdmost common chronic illness among adolescents. The importance of early recognition is unparalleled because eating disorders have the highest mortality rate of any mental
by Caitlin O'Donnell The average American consumes 2-3 times more added sugar than the American Heart Association’s maximum recommendation. For men, the AHA recommends no more than 36 grams or 9 teaspoons per day. The
by Caitlin O'Donnell Eating well is key to avoiding illnesses and maintaining overall well-being. Discerning which foods are healthy can be frustrating since food packaging and nutrition labels can be challenging to understand. How Much
by Meredith Maitrejean Some people find immense joy in hosting friends and family for a nice meal and time together. Whether it is three people or 30, planning a gathering for loved ones is gratifying.
