by Scott Marshall Have you ever woken up late and felt rushed in everything you do? Did starting the day behind schedule leave you feeling more distracted, hectic or stressed than usual? When this happens,
by Diane Masiello The concept of “mindfulness,” can be traced back to thousand-years-old Buddhist practice and is present not only as part of many world faith systems but also found in a majority of physical
by Keith Dozier of Wm. Keith Dozier Daily routines can have a significant impact on a person’s health. Recognizing the small changes that can improve one’s well-being significantly is crucial. Here are some small things
Are you looking for a way to improve your health? If so, gardening may be the perfect fit for you. Gardening offers physical and mental health benefits, promotes overall well-being and enhances life satisfaction in a number of ways.
