by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most
by Diane Masiello Stress is a state of mind. Thus, the best tools to relieve stress are those which draw attention away from thoughts and activate one or more of the five senses. Exercise: All
by Logan Wood With COVID-19 rates spiking, Americans face another period of lockdown and seclusion from loved ones, jobs, school, etc. According to the CDC, this seclusion not only negatively affects mental health but also
by Darius Crayton A 2019 Pew Research Study shows that 81% of Americans now own smartphones, nearly three-quarters of U.S. adults now own a desktop or laptop computer, and roughly half own a tablet or
by Margie Coghill Life insurance is a valuable resource to have and can give you the peace of mind that your family members and loved ones are financially protected. Buying life insurance is a financial
by Melissa Jabour The COVID-19 pandemic has led to very difficult times for many local and small businesses. Some businesses have been temporarily shuttered, and others have had to change their operations completely. These businesses
by Mike Daily Atip to those with wanderlust who are looking to brighten their day in these times of travel restrictions and social distancing—if you are fortunate enough to stay healthy and maintain even a
by Ayanna D. Neal With COVID-19 uprooting our normal lives—interrupting businesses, canceling in person collegiate and school classes, closing bars, restaurants and shops, people staying at home and not interacting with family members and friends
by Kurt Aktug Most of today’s trial attorneys have engaged in at least some level of self-education in the realm of psychology and what makes the human mind tick. In an effort to hone our
By Rakin Hamad During these uncertain times due to COVID-19, the old adage “a penny saved is a penny earned” has become extremely pertinent to households across the world. However, the adage is easier said
