The Keto Diet

2018-08-06T19:20:22+00:00

The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.

The Keto Diet2018-08-06T19:20:22+00:00
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