Keto Diet – The Pros and Cons
Judy Chaney2019-08-02T17:51:47+00:00The Keto Diet in its rawest form is a low-carbohydrate, high-fat diet.
25 Things People with an Underactive Thyroid Understand
Eva Sumner2019-07-23T15:20:08+00:00Did you know there are more than 3 million cases of hypothyroidism diagnosed each year in the U.S.
5 Reasons Why Self-Care is Critical for Caregivers
Eva Sumner2019-03-29T15:47:34+00:00Caring for a loved one who is going through a serious illness can be a rewarding experience in many ways. Caregivers often enjoy giving back to someone who once cared for them, with many saying that the experience increases meaning and purpose in life. A survey by the National Opinion Research Center found that 83 percent of caregivers viewed the experience as positive.
Why the controversy over the HPV vaccine?
Eva Sumner2019-02-14T16:09:24+00:00According to the U.S. Centers for Disease Control and Prevention (CDC), human papillomavirus (HPV) vaccines have been subjected to years of widespread testing.
Best Apps for Food Journaling
Eva Sumner2018-08-06T18:38:16+00:00With so many food journaling apps to choose from, it may be difficult to narrow down the app that suits your lifestyle, personality, and nutritional goals.
What to Eat Before, During and After Your Workout
Eva Sumner2018-07-31T19:27:38+00:00Nutrition is a key factor when it comes to maximizing athletic performance, results, and recovery.
The skinny on mailaway DNA kits
Judy Chaney2018-04-12T12:50:30+00:00Given the advancements in identifying one’s ancestry using online resources, it should not be surprising to learn that there has been a lot of social media noise about the so-called ancestry kits.
Apple cider vinegar: a glass a day can do quite a lot
Eva Sumner2018-04-12T12:49:11+00:00Apple cider vinegar is regarded as a simple and ancient miracle elixir. It is linked to curing everything from the common cold to hiccups, as well as promoting youthful skin, removing toxins, assisting digestion, and weight loss.
40-plus? diet changes you should make for better health
Eva Sumner2018-04-12T12:50:33+00:00The human body will change as we age. It becomes easier to put weight on and harder to take it off because the metabolism slows down.
Everything else birth control treats besides…well, birth control
Judy Chaney2018-04-12T12:56:20+00:00by Jessica Zorn Birth control is generally expected to do exactly that; control when and how a woman chooses to give birth. The topic of birth control, however, has been highly politicized by lawyers, lobbyists and the media, among others. For