By Margie Coghill Have you been diagnosed with high blood pressure? Eating the wrong types of food can cause your blood pressure to spike. A healthy diet is the best way to control high blood
by Elizabeth Rossbach Yoga is an ancient meditative practice that has become increasingly popular today as a form of stress-relieving exercise. It can be done in a relatively small space and requires little equipment. Most
by Logan Wood With COVID-19 rates spiking, Americans face another period of lockdown and seclusion from loved ones, jobs, school, etc. According to the CDC, this seclusion not only negatively affects mental health but also
by Mark M. Bello In the last ten months, most people have been doing everything possible to stay healthy—social distancing, wearing a mask and practicing proper hygiene. However, there is so much more that each
by Yvette C. Hammett Anxiety is more than just a feeling. It is a mental illness suffered by as many as one in five Americans. Issues such as anxiety and depression are exacerbated by ongoing
By Kara Hill In 2018 the National Survey on Drug Use and Health (NSDUH) reported that 14.4 million adults suffered from Alcohol Use Disorder. Alcohol abuse or excessive use is linked to a myriad of
by Joshua M. Neuman On April 15, 1955, Ray Kroc opened his first McDonald's franchise in Des Plaines, Illinois. Kroc had purchased the chain from Richard and Maurice McDonald, who had opened their first McDonald's
by Justin Curcio Vitamin D has been getting a lot of attention these days as a vitamin that can boost your immune system and help combat the effects of COVID-19. It has been established in
By Frank Verderame A mother’s prenatal diet—even her diet a few months before pregnancy—has a profound effect on her child, from the day before conception to two years of age. This is called the “Thousand
by Justin Curcio There are no shortcuts to losing weight and keeping it off, but it might not be as hard as you think. The longstanding principle of proper diet and exercise has been proven
