Benefits of Eating Vegan
Eva Sumner2022-07-15T14:20:10+00:00by Brandy Abalos More and more people are opting to eat a plant-based vegan diet. In fact, according to The Economist, up to25% of Americans between the ages of 25 and 34 are vegans or
Cadence or Resistance- Which Is More Important?
Eva Sumner2022-07-13T20:01:53+00:00by Hillary Rinehardt Peloton riders are undoubtedly familiar with cadence and resistance. Cadence is how fast the athlete pedals. Resistance is the amount of weight or pressure the cyclist pushes. On a road bicycle, resistance
Easy Ways to Manage your Blood Pressure
Judy Chaney2022-07-13T16:43:47+00:00by Brandy Abalos Whether you had a busy week that turned into a busy month and fell out of the habit, or maybe your gym closed down during the pandemic, it is not uncommon for workout routines to
4 Ways to Add More Protein to Your Diet
Judy Chaney2019-08-01T12:59:45+00:00Consuming protein as a food source allows you to feel fuller longer, without a crash to follow.
The Benefits of Air Frying
Judy Chaney2019-08-01T18:27:17+00:00Air fryers can give you a fried-like texture and flavor with significantly less oil and fats.
Keto Diet – The Pros and Cons
Judy Chaney2019-08-02T17:51:47+00:00The Keto Diet in its rawest form is a low-carbohydrate, high-fat diet.
Smart Home Gadgets For Tending to Your Garden and Lawn
Judy Chaney2019-08-02T17:53:42+00:00A number of smart gardening technologies have been developed so that even those of us without a natural green thumb can have plants that flourish.
Roundup: What you need to know about potential links to cancer
Judy Chaney2019-08-02T17:56:42+00:00It’s summer, which means lawn and garden maintenance is in its prime. Some relish in the peacefulness of sitting in the garden as they take in the summer breeze. For others, however, working lawns, landscaping
Does Acupuncture Really Help Stress?
Eva Sumner2019-07-23T14:34:21+00:00In our modern society, most people deal with stress on a daily basis.
CBD: Hype or Miracle?
Eva Sumner2019-07-30T15:30:06+00:00Over the course of several decades, cannabis products have gone from being taboo to highly sought-after wellness products.