by Caitlin O'Donnell When we think of processed foods, we think of foods like pre-packaged crackers or sausage. However, the USDA defines “processed” as a food with any changes to its natural state. “Changes” can
by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
by Tobi Millrood of Kline & Specter It’s hard to walk down the grocery store aisles these days without seeing food packaging that promotes health benefits. “Cheerios will lower your cholesterol!” “Eat ketchup and make
by Jon Lewis of Lewis & Feldman Stress is probably an unwanted ingredient in your life, whether it's a family situation, the political environment or concerns in your career. Could what you eat contribute to
by Frances Lynch, Bache & Lynch Social scientist Brene Brown defines connection in her book Atlas of the Heart as "the energy that exists between people when they feel seen, heard and valued." Children and
by Brandy Abalos Nutrition is all about biology and chemistry. Knowing how key nutrients affect the body improves a person's ability to understand their health. Many people who strive to become healthier focus on six
by Brandy Abalos While many fresh foods are available year-round throughout the United States, companies usually have those products shipped from far away. Shipping out-of-season foods to a location is a relatively new practice. Not
by Brandy Abalos Many people associate tasty foods with being unhealthy. However, that doesn't have to be true. There are many ways to make family favorites healthier, whether the original recipe is wholesome or not.
by Brandy Abalos Is it true that breakfast is "the most important meal of the day? "While breakfast provides many benefits, experts agree that a single meal isn't more important than any other. It is
by Brandy Abalos Food is expensive. According to the U.S. Department of Agriculture (USDA), the price of groceries has increased nearly 8% since 2021 and is expected to keep going up. Most people feel frustrated
