By Margie Coghill Have you been diagnosed with high blood pressure? Eating the wrong types of food can cause your blood pressure to spike. A healthy diet is the best way to control high blood
by Marc McCallister Experts in the field of biology have determined that a universal condition, which all mammals suffer from, has been linked to many diseases and health conditions associated with aging: chronic inflammation. Health
by Melissa Jabour Your diet has a significant impact on your overall health, including your vision. According to the Age-Related Eye Diseases Study, funded by the National Eye Institute, as well as professional organizations such
Consuming protein as a food source allows you to feel fuller longer, without a crash to follow.
Air fryers can give you a fried-like texture and flavor with significantly less oil and fats.
Plastic has been a controversial topic of discussion for decades.
In the last decade, there has been a trend of trying alternative diets that do not include any animal byproducts. This form of eating is most commonly referred to as a plant-based diet.
The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.
Insta Pot pressure cookers are the current cooking rage for all types of foods. Insta Pots are able to increase the boiling point of water over conventional cooking methods such as slow cookers, ovens and stove-tops.
With so many food journaling apps to choose from, it may be difficult to narrow down the app that suits your lifestyle, personality, and nutritional goals.
