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Fitness and Aging: A Key to Better Health Later in Life

2019-03-29T14:56:16+00:00

We all know that exercise is important. Among other things, it can stave off illnesses, reduce stress and help control weight. Whether we are 20 or 80 years old, we all have days, maybe weeks, and sometimes months, when we do not want to exercise.

Fitness and Aging: A Key to Better Health Later in Life2019-03-29T14:56:16+00:00

Best Apps for Food Journaling

2018-08-06T18:38:16+00:00

With so many food journaling apps to choose from, it may be difficult to narrow down the app that suits your lifestyle, personality, and nutritional goals.

Best Apps for Food Journaling2018-08-06T18:38:16+00:00
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