6 Heart Healthy Exercises
Caitlin O'Donnell2023-08-14T18:15:04+00:00by Sarah Buron at Bradshaw and Bryant One of the best things you can do for your health is to strengthen your heart, which is a muscle. A stronger heart can lead to lower blood
Self Defense Strategies
Caitlin O'Donnell2023-08-09T16:12:48+00:00by Caitlin O'Donnell Most people have strategies to avoid being the victim of a crime, even if it is as simple as locking your vehicle or not traveling alone at night. However, many don’t know
Effects of Exercise on Memory Loss
Caitlin O'Donnell2023-05-10T16:30:17+00:00by Danny Feldman of Lewis & Feldman Several recent studies have shown that exercise, particularly moderate exercise, can decrease memory loss or even improve memory. The reasons for these findings vary. Research shows that exercise
Dos and Don’ts of Starting a New Exercise Routine
Caitlin O'Donnell2023-01-12T18:41:02+00:00by Caitlin O'Donnell Do: Determine your purpose. Do you want to become more flexible? Lose weight? Build muscular strength? Improve balance? Find out where your fitness level is before you start so you can measure
Maintaining Good Health When You Have a Sedentary Job
Caitlin O'Donnell2023-03-10T22:19:38+00:00by Sarah Buron, Bradshaw & Bryant While sedentary lifestyles are prevalent, they take a toll on our productivity and health. Our bodies are meant to move. Sitting down all day increases our risk of heart
It’s Cold! Ways to Avoid Letting Exercise Routines Slip
Caitlin O'Donnell2023-03-10T22:11:29+00:00by Tatum Halligan, D'Amore Law As temperatures drop, it’s normal to struggle to find the motivation to exercise. Avid fitness buffs, beginners and everyone in between find it challenging to endure the cold weather and
Cadence or Resistance- Which Is More Important?
Caitlin O'Donnell2022-07-13T20:01:53+00:00by Hillary Rinehardt Peloton riders are undoubtedly familiar with cadence and resistance. Cadence is how fast the athlete pedals. Resistance is the amount of weight or pressure the cyclist pushes. On a road bicycle, resistance
Trampoline Parks – Yes or No?
Judy Chaney2019-08-02T16:52:39+00:00In a 2016 study published in Pediatrics, researchers found that in 2010, there were 581 emergency department visits for trampoline park injuries (TPIs). Just four years later, in 2014, there were nearly 7,000.
Keto Diet – The Pros and Cons
Judy Chaney2019-08-02T17:51:47+00:00The Keto Diet in its rawest form is a low-carbohydrate, high-fat diet.
How to Train Yourself to Start a Morning Workout Routine
Grace Berro2019-04-01T15:17:41+00:00Tomorrow's the day. You’re finally going do that morning workout before heading into the office, just like you’ve always wanted. You set an alarm for 7 a.m., convinced that you are truly committed to a new fitness schedule.