6 Heart Healthy Exercises

2023-08-14T18:15:04+00:00

by Sarah Buron at Bradshaw and Bryant One of the best things you can do for your health is to strengthen your heart, which is a muscle. A stronger heart can lead to lower blood

6 Heart Healthy Exercises2023-08-14T18:15:04+00:00

Self Defense Strategies

2023-08-09T16:12:48+00:00

by Caitlin O'Donnell Most people have strategies to avoid being the victim of a crime, even if it is as simple as locking your vehicle or not traveling alone at night. However, many don’t know

Self Defense Strategies2023-08-09T16:12:48+00:00

Effects of Exercise on Memory Loss

2023-05-10T16:30:17+00:00

by Danny Feldman of Lewis & Feldman Several recent studies have shown that exercise, particularly moderate exercise, can decrease memory loss or even improve memory. The reasons for these findings vary. Research shows that exercise

Effects of Exercise on Memory Loss2023-05-10T16:30:17+00:00

Cadence or Resistance- Which Is More Important?

2022-07-13T20:01:53+00:00

by Hillary Rinehardt Peloton riders are undoubtedly familiar with cadence and resistance. Cadence is how fast the athlete pedals. Resistance is the amount of weight or pressure the cyclist pushes. On a road bicycle, resistance

Cadence or Resistance- Which Is More Important?2022-07-13T20:01:53+00:00

Trampoline Parks – Yes or No?

2019-08-02T16:52:39+00:00

In a 2016 study published in Pediatrics, researchers found that in 2010, there were 581 emergency department visits for trampoline park injuries (TPIs). Just four years later, in 2014, there were nearly 7,000.

Trampoline Parks – Yes or No?2019-08-02T16:52:39+00:00
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