In a 2016 study published in Pediatrics, researchers found that in 2010, there were 581 emergency department visits for trampoline park injuries (TPIs). Just four years later, in 2014, there were nearly 7,000.
Tomorrow's the day. You’re finally going do that morning workout before heading into the office, just like you’ve always wanted. You set an alarm for 7 a.m., convinced that you are truly committed to a new fitness schedule.
We all know that exercise is important. Among other things, it can stave off illnesses, reduce stress and help control weight. Whether we are 20 or 80 years old, we all have days, maybe weeks, and sometimes months, when we do not want to exercise.
How do we jump start our early morning training journey? First, if you’re considering exercising in the morning, you’re probably driven by a lifestyle change of some sort.