OMAD Diet Good For You?


By Thomas Lovecchio OMAD stands for one meal a day and is an increasingly popular diet where an individual only eats one meal per day. The OMAD diet is the most aggressive form of intermittent

OMAD Diet Good For You?2021-02-11T18:18:43+00:00

10 Posts for a Healthy Summer


by Margie Coghill Summer is a great time to focus on health and fitness. The sunny weather and warmer temperatures make it easy to enjoy the outdoors and take advantage of the season. Head outside

10 Posts for a Healthy Summer2020-09-08T17:31:18+00:00

Intermittent Fasting Diet: What is it?


by Justin Curcio Intermittent fasting is exactly what it sounds like—fasting intermittently. Experts have praised the healthy benefits of intermittent fasting, which include weight loss, increased energy levels and improved digesting. By limiting your body’s

Intermittent Fasting Diet: What is it?2020-06-01T19:52:02+00:00

Tips to Reduce Acid Reflux


by Judy Chaney According to the International Foundation for Gastrointestinal Disorders (IFGD), Gastroesophageal reflux, or GERD, also known as Acid Reflux is very common, affecting 1 in 5 adults in the United States. Acid Reflux

Tips to Reduce Acid Reflux2020-05-26T19:08:39+00:00

The Keto Diet


The keto diet is a meal plan that consists of up to 80 percent fat and little to no carbohydrates. Essentially one trains the body to burn fat for fuel as opposed to carbohydrates. The process by which the body burns fat for fuel is known as ketosis.

The Keto Diet2018-08-06T19:20:22+00:00
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