by Brandy Abalos Many people do not immediately think of fiber as a priority in their diet, but it has a lot of benefits that help them remain healthy. Fiber plays an essential role in
by Brandy Abalos Food labels contain a lot of information in a small space. They can be confusing and overwhelming. Understanding food labels is essential to make informed decisions about food. What Information Is on
by Bret Hanna of Rosing Davidson Frost We all need salt (aka sodium or sodium chloride) in our diets. Salt allows the body to conduct electrical signals in the gastrointestinal tract, the heart and the
by Danny Feldman, Lewis & Feldman Aging, and everything that comes with it, are unavoidable. However, studies have shown that there are ways for aperson to protect themself from cognitive decline. Physical Activity/Exercise– People who
by Brandy Abalos More and more people are opting to eat a plant-based vegan diet. In fact, according to The Economist, up to25% of Americans between the ages of 25 and 34 are vegans or
by Brandy Abalos There’s no specific diet that can eliminate asthma. However, certain foods may impact how severe asthma presents itself for some people. Many doctors recommend using trial and error to determine which foods
by Brandy Abalos Whether you had a busy week that turned into a busy month and fell out of the habit, or maybe your gym closed down during the pandemic, it is not uncommon for workout routines to
By Thomas Lovecchio OMAD stands for one meal a day and is an increasingly popular diet where an individual only eats one meal per day. The OMAD diet is the most aggressive form of intermittent
By Frank Verderame A mother’s prenatal diet—even her diet a few months before pregnancy—has a profound effect on her child, from the day before conception to two years of age. This is called the “Thousand
by Margie Coghill Summer is a great time to focus on health and fitness. The sunny weather and warmer temperatures make it easy to enjoy the outdoors and take advantage of the season. Head outside
