by Brandy Abalos Anxiety is a normal and often healthy way to keep safe and alert. However, excessive or persistent anxiety can interfere with a person’s daily life and become a disorder. What Is Anxiety?
by Caitlin O'Donnell When we think of processed foods, we think of foods like pre-packaged crackers or sausage. However, the USDA defines “processed” as a food with any changes to its natural state. “Changes” can
by Brandy Abalos Music can dramatically affect the body, especially emotions like stress. Upbeat music can create positive feelings. A slower tempo can be soothing. Music is an effective tool to reduce stress and improve
by Brittani L. Schanstine Nearly 5 million children in the U.S. have a mental illness that significantly interferes with their daily lives. Children develop many of the same mental health conditions as adults. However, since
by Yvette C. Hammett Anxiety is more than just a feeling. It is a mental illness suffered by as many as one in five Americans. Issues such as anxiety and depression are exacerbated by ongoing
by Jessica Zorn People around the world have been getting used to a “new normal” since the coronavirus pandemic hit—traffic has slowed, businesses have closed and work schedules look entirely different. However, children have a
People who suffer from anxiety feel stressed out in their daily lives, even when nothing particularly stressful is going on. Anxiety is your body's natural response to stress. It's a feeling of fear, worry or apprehension about what's to come.
