Long COVID: What Is It And How Can You Avoid It?

2023-03-09T20:38:53+00:00

by Caitlin O'Donnell One of the scariest things about getting COVID-19 is the long-term effects. Even those who did not experience symptoms while they were contagious can develop serious health problems from the virus. One

Long COVID: What Is It And How Can You Avoid It?2023-03-09T20:38:53+00:00

How Alcohol Can Affect Your Muscles and Joints

2022-07-14T20:01:42+00:00

by Brandy Abalos While a minimal amount of alcohol can have health benefits, drinking too much can significantly negatively impact the muscular system and joints. There are toxins in alcohol that directly damage body tissue,

How Alcohol Can Affect Your Muscles and Joints2022-07-14T20:01:42+00:00

Cadence or Resistance- Which Is More Important?

2022-07-13T20:01:53+00:00

by Hillary Rinehardt Peloton riders are undoubtedly familiar with cadence and resistance. Cadence is how fast the athlete pedals. Resistance is the amount of weight or pressure the cyclist pushes. On a road bicycle, resistance

Cadence or Resistance- Which Is More Important?2022-07-13T20:01:53+00:00

Easy Ways to Manage your Blood Pressure

2022-07-13T16:43:47+00:00

by Brandy Abalos Whether you had a busy week that turned into a busy month and fell out of the habit, or maybe your gym closed down during the pandemic, it is not uncommon for workout routines to

Easy Ways to Manage your Blood Pressure2022-07-13T16:43:47+00:00

Let’s Get (Reasonably) Happy

2022-04-29T17:55:50+00:00

Dr. Terry Ellis has a Ph.D. in Greek, a Masters in Biblical Studies and a degree in Psychology. He was a Baptist pastor for 34 years. Dr. Ellis is also a recovering alcoholic and founder

Let’s Get (Reasonably) Happy2022-04-29T17:55:50+00:00

Health Risks of Working From Home

2022-04-18T14:05:07+00:00

By Brandy Abalos More people are working from home than ever before. In fact, many traditional office jobs have been adapted to remote positions over the past few years. Working from home has many benefits;

Health Risks of Working From Home2022-04-18T14:05:07+00:00
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