by Brandy Abalos Journaling is more than just writing down your thoughts; it's a powerful tool for self-discovery, stress reduction and personal growth. There are many benefits of journaling, from emotional regulation to personal growth
by Brandy Abalos Achieving a healthy work-life balance is essential for overall well-being and job satisfaction. It’s about creating harmony between your professional and personal life. You need to have strategies to help you find
by Scott Marshall Bicycle helmets have been ubiquitous in the cycling community for decades. Laws requiring children under certain ages to wear bicycle helmets exist in every state, and for good reason. Statistics show that
by Rebecca Gilmore It is often all too easy to succumb to the feeling of being on the hamster wheel of life. We get up, we work, we squeeze in all the family chores and
by Lola Davis Positive affirmations can be a powerful tool for self-improvement, helping you cultivate a more optimistic outlook and build confidence. With creative affirmations, you can unlock your own potential. They can improve a
by Cheryl Pope I wish: I’d had the courage to live a life true to myself, not the life others expected of me. I hadn’t worked so hard. I’d had the courage to express my
by Brandy Abalos Agood night's sleep is crucial for overall health and well-being. Sleeping well is just as essential for our health as a good diet and regular exercise. It is vital for cognitive function
by Danny Feldman Scientists have known for quite a while now that activities that are good for your heart are also good for your brain. Studies have shown that regular physical activity lowers the risk
by Cheryl Pope A marathon is 26.2 miles. The global average completion time is approximately 4½ hours. One foot in front of the other, over and over, is demanding both physically and mentally. In 2019, a
by Kathy Lee Southern women have this down to a science—the art of saying thank you. A gracious and happy southern woman starts almost every statement with a "Thank you" for something. They make writing
